A Phone Break Can Boost Your Mental Health, Bruno K Advises
Ugandan singer Bruno is urging his fans to take a break from social media for the sake of their mental health.
In a post on his X account, the “One for the Road” star shared a simple but powerful message:
Turn your phone off for one day. No contact, no social media. Trust me, your mental health will improve dramatically.
His advice comes at a time when many people feel overwhelmed by constant notifications, endless scrolling, and online drama.
Experts also warn that social media, while fun, can sometimes be toxic and negatively affect mood, focus, and overall well-being.
Bruno K reminds us that sometimes the best way to recharge is by disconnecting.
Turn your phone off for one day. No contact, no social media. Trust me, your mental health will improve dramatically.
— Bruno K 🎸 🎙 (@bruno_KUg) September 12, 2025
